Journal

Notes from the treatment room

Short, practical pieces by our therapists. What helps, what does not, and when to come in.

An empty office chair with a cardigan over the backrest

Back

5 min

Your back is not weak. It is bored.

Why sitting still hurts more than lifting, and three movements that fit between two meetings.

Written by the people who treat you.

Written by the people who treat you.

Every article starts with a question we hear in the treatment room.

Every article starts with a question we hear in the treatment room.

Football boots and a knee brace on a wooden bench

Sport

7 min

Back to the pitch after a knee injury: the tests that matter

A hand holding a ceramic cup

Neuro

6 min

The first months after a stroke

Running shoes on wooden floorboards

Sport

4 min

Running more without getting hurt

Tape measure and pencil on a blank sheet

Prevention

5 min

Why we measure people who are not in pain

A closed laptop with glasses on top

Neck & shoulders

4 min

Neck pain after a long week at the screen

A forearm crutch leaning against a wall

Knee

6 min

What helps after knee surgery, week by week

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