Medical training

Long-standing pain responds best to strength. You train in groups of four with a therapist who knows your plan.

Session

60 min

Typical plan

12 weeks, twice a week

Self-pay

€ 49

Statutory

Partly with prescription

A hand gripping a cable machine handle

How it works

Three steps

1

Assessment

60 minutes. We test movement, strength and the structures involved, and listen to how it started.

1

Assessment

60 minutes. We test movement, strength and the structures involved, and listen to how it started.

2

Plan

You get a written plan with the number of sessions, exercises for home and a price.

3

Treatment

Sessions with the same therapist. We measure again halfway and at the end, so you see what changed.

Is it right for me?

  • Supervised strength work on our equipment, in small groups of four.

  • You want a clear number of sessions and a price before you start.

  • You are willing to do ten minutes of exercises on most days.

Your first appointment within 48 hours.

Eppendorf

Martinistraße 12

20251 Hamburg

 

HafenCity

Am Sandtorkai 40

20457 Hamburg

 

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